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http://www.maxbodydev.com/

Introduction

the program as written. As soon as you start customizing it, it's no longer 5/3/1. You might like your own version of it better than the original, but you can't attribute your success or failure to the guy who wrote the program unless you're actually doing the program as he wrote it. Sample Workout: The Triumvirate The Triumvirate uses three exercises per workout, one of which is a core lift. Before each workout, do a warm-up that includes mobility, flexibility, something to raise your core temperature and heart rate (like rope jumping), and foam rolling

http://www.maxbodydev.com/

Contact Info

Address:
New york New york
New york
NY 10012
United States
Tel:
456-456-4654 x56456
Website:
http://www.maxbodydev.com/

Hours of operation

From To From To From To
MondayOpen
TuesdayOpen
WednesdayOpen
ThursdayOpen
FridayOpen
SaturdayOpen
SundayOpen

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