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Introduction
Whatever your fitness level, Now Pilates can accommodate you from beginner to advanced level. A great way to build flexibility and strength.
In the beginning you learn about your body: How it works, how you can start "talking" to new muscles, how to align your body perfectly before starting an exercise. Every exercise is initiated in the core, it is like a corset that supports the torso. Exercises are designed to rebalance muscles around the joints and restore the natural curves of the spine
The benefits of Pilates:
strengthens your core muscles
flattens you stomach
tones and reshapes the entire body
improves you posture and balance
increases flexibility
prevents injury
relieves chronic back pain, shoulders and neck tension
enhances min.
In the beginning you learn about your body: How it works, how you can start "talking" to new muscles, how to align your body perfectly before starting an exercise. Every exercise is initiated in the core, it is like a corset that supports the torso. Exercises are designed to rebalance muscles around the joints and restore the natural curves of the spine
The benefits of Pilates:
strengthens your core muscles
flattens you stomach
tones and reshapes the entire body
improves you posture and balance
increases flexibility
prevents injury
relieves chronic back pain, shoulders and neck tension
enhances min.
Contact Info
Address:
Avenue Pictet-de-Rochemont 18
Genève
Geneva 1207
Switzerland
Genève
Geneva 1207
Switzerland
Tel:
078 731 74 82
Website:
https://nowpilates.studio/
Offering
- Studio Pilates
- Centre de yoga
- Body shaping class
Hours of operation
| From | To | From | To | From | To | ||
|---|---|---|---|---|---|---|---|
| Monday | Open | 08:00 | 20:00 | ||||
| Tuesday | Open | 08:00 | 20:00 | ||||
| Wednesday | Open | 08:00 | 20:00 | ||||
| Thursday | Open | 08:00 | 20:00 | ||||
| Friday | Open | 08:00 | 20:00 | ||||
| Saturday | Open | ||||||
| Sunday | Open | ||||||
